Extend the Impact of Therapy

Beyond the Session

Support your clients beyond the therapy hour with a structured, clinician-informed journaling tool designed to reinforce insight, reflection, and continuity of care. The I Embrace Me Journal was created to complement outpatient mental health treatment by helping clients engage more intentionally with their therapeutic process between sessions.

Designed for flexibility across diagnoses and treatment approaches, this journal offers a practical way to support reflection, goal clarity, emotional awareness, and follow-through — without adding workload for clinicians. Practices can integrate it as an optional client resource, onboarding tool, or therapeutic supplement.